A recent study published by WHO reveals alarming data — people who consume high amounts of ultra-processed food are 40% more likely to experience depression and anxiety. This includes sugary snacks, ready meals, packaged bread, and carbonated drinks. Mental health specialists are advising individuals to reduce processed food intake and return to natural, whole foods like vegetables, legumes, and lean proteins.

Several countries, including Brazil and Norway, have launched nationwide campaigns to educate citizens on food labeling and healthy alternatives.